Emotions are a natural part of life—but when left unchecked, they can impact your relationships, performance, and overall well-being in the workplace. This course provides you with the tools to take charge of your emotions, so they work for you, not against you.

What You’ll Learn:

• Identifying Triggers and Warning Signs: Understand what sparks emotional reactions and how to recognise the early signs of escalation.
• Techniques for Emotional Regulation: Master practical methods to stay calm, focused, and in control, no matter the situation.
• Preventing Emotional Outbursts: Discover effective strategies to manage stress and maintain professionalism during challenging moments.

Course Type:

• Videocast lessons that should take up to 1 hour to complete

• You have access to the course for 365 days
• Complete a quiz to attain your certificate of achievement

CPD Points:

• 1 AVNAT